Kalari, the new yoga Â
- Kalari and yoga are the ancient arts born in India. Kalari is known as mother of all martial arts and yoga is known as mother of all arts.
- There are two types of Kalari which are vadakan style from kerala and Therkan style from Tamil Nadu.
- The silambam comes from the Therkan style only, which is the beautiful and graceful movement performed by using stick.
- The chrimbam small stick has a fast swift and powerful strike.
- Therkan style is applied as it has a lot of fighting and direct combat techniques which are known as choudu.
- Choudu is classified as othai choudu (movement of one leg only), Perivu Choudu (whole body movement with twist turns and kicks with both legs) and jodi choudu (two people together).
- Through the practice, it can help to develop speed, power, and endurance and will not allow the formation of lactic acid in the body.
- It also can help people to keep their mind and body active and healthy.
- Kalari yoga has many great health benefits and is a remedial measure in a host of modern day illnesses. This will help to prevent heart attack and also cures diabetes.